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December 1, 2020Friday Fifteen: The Newland Smith Team’s 15 Favorite Workouts
If your Thanksgiving went anything like ours did, you are looking to hit the gym hard to make up for that extra serving of stuffing or slice of pie. Luckily, the Newland Smith Team has rounded up our favorite local workouts that are safe, effective and (most importantly) FUN. Check out our Friday Fifteen lineup below.
Ashley Sica Fitness has a cult-like following and it’s no surprise why: Sica offers both virtual and in studio classes as well as transformation programs. Classes include Booty Bootcamp, Sweat, ASF Conditioning, and many more. Check it out—the first class is free!
Barre Envy in the heart of Delray Beach offers a luxury setting in a warm, friendly, non-competitive atmosphere. Don’t be fooled fooled by the zen though—these barre classes will leave your muscles burning (in the best way possible).
Barry’s Bootcamp in Aventura is a little bit of a hike, but boy is it worth it. Their intense classes burn up to 1,000 calories and include treadmill, HIIT, and floor work. With killer instructors like Lindsay Gurry and Sammi Stonish (Miami), you will sweat your ass off and have fun while doing it. Barry’s is also offering virtual classes—yes, please.
The Red Room at Barry’s.
Core Evolution in Boca offers socially distanced classes are 50 minutes of calorie-burning, heart-pounding, muscle-quivering, total-body conditioning on their state-of-the-art Megaformers. Plan on being very sore the next day.
Megaformers at Core Evolution.
Cyclebar is an indoor cycling studio dishing out some serious calorie-burning rides. The classes are high energy and empowering. Added Bonus: their Black Friday special is $1099 for 100 classes—that’s only $11 per class!
Cyclebar Spin Studio
Echelon is an in-home workout using their bike, rower, or personal training mirror. The classes are fun (check out our girl Lindsay Gurry) and high energy, and the equipment doesn’t break the bank. Not to mention there’s no safer workout than the one you do a home alone—check it out!
The Echelon Bike
F45 Training has studios in Boca, Boynton, AND Delray so you have no excuse not to get your sweat on in their high-intensity group workouts that are fast, fun, and results-driven. The studios have implemented additional cleaning and disinfecting procedures so that you can sweat while staying safe.
F45 Training
Lifetime Fitness in Boca offers top classes, expert instructors, and state-of-the-art equipment in a luxurious resort-style setting. Lifetime is taking extra safety precautions including capacity limits, touchless check-in, temperature screening, extensive cleaning, and much more.
Lifetime Fitness
The Montana Method is one of our personal favorites. Montana’s new studio is in the heart of Pineapple Grove in Delray and the classes are part ass-kicking, part dance party. We can’t think of a workout that is more fun and effective. The Montana Method also offers virtual classes for those not ready to play in studio just yet.
The Montana Method
Orangetheory has studios in Boca, Boynton, and Delray. The studio offers heart-rate based HITT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. The studios are limiting class capacities and continuously disinfecting to keep their workouts safe.
Treadmills at Orangetheory.
PitFitness in Boca and Boynton offers High Intensity Interval training classes designed to rapidly burn fat and increase lean muscle and stamina. Programs include partner interval training, private training, and mobility flow. They offer a free three day trial so there is no excuse not to try it out!
PitFitness
Purlife Fitness Center in Downtown Delray and Boca has top of the line equipment, classes, and personal training. The programs are designed to ignite and inspire—see for yourself with their free trial pass.
Lifting at Purlife.
Rise31 in West Delray is a fitness center offering both cycling and yoga classes. The studio is taking extra safety precautions including social distancing, extra disinfecting, and temperature checks.
Slash Fitness in Delray is one of our absolute favorites. It is a specialized fitness center for people who want a unique, fun and proven workout that guarantees results. Slash offers a fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. Instructors are friendly and motivating and the club is taking the safety of its members seriously with disinfecting and social distancing measures.
Slash Fitness
Yoga Joint in Central Boca offers a variety of classes for students of all levels and fitness goals. Fusion Flow, Fusion FIIT, Fusion Follow, and Fusion Restore can be taken both in studio and online and you will leave them feeling stronger and lighter.
